过度内旋（足外翻）：由于足部内侧足弓没有足够的支撑，因此在跑步的过程中会出现外侧着地，内侧离地的情况
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这类支撑类型跑鞋，主要是中底技术，它的特点是在鞋子中间位置加了一个支撑的点。支撑类型跑鞋适合轻度低足弓的跑者，因为低足弓，它就需要额外的力量来支撑一下。
适合小中体重跑鞋，四重密度的设置，大大的提高了鞋子的稳定支撑和缓震。
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控制类跑鞋集合缓震和支撑两者跑鞋的特点，所以一般比较重。一般来说重量越大，保护性越好。这类鞋适合大体重和严重的低足弓、扁平足和外翻脚型的跑者。
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我们通过测试足弓类型，判定跑姿的内旋情况，最后根据自己的体重，也可以加上对颜值等一下外观条件，通过这些条件去选择自己合适自己的跑鞋。